Linda40's Journal, 16 April 2015

180

180.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 59.57g | Prot: 76.34g | Carb: 188.14g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Gala Apples, Cucumber (Peeled), Nature's Own Butter Top Enriched Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Diet Frosted Lemonade (Medium), Chick-fil-A Chicken Nuggets (8 Count). more...

2743 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...