GmeD's Journal, 16 April 2015

311.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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74 kcal

Fat: 3.00g | Prot: 0.00g | Carb: 12.00g.   Breakfast: Donut House Chocolate Glazed Donut Coffee, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. more...

4508 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Driving - 1 hour, Sleeping - 5 hours, Walking (brisk) - 4/mph - 35 minutes. more...