Dobyos's Journal, 16 April 2015

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Weigh In record (no journal entry) for 16 April 2015

165.3 lb Lost so far: 6.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2015:

861 kcal

Fat: 13.88g | Prot: 66.79g | Carb: 125.78g. Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Susu Kedelai. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Pisang, Herbalife F1 Nutritional Shake Mix, Susu Kedelai. more...

2103 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week

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Dobyos's Journal, 16 April 2015

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