Weigh In record (no journal entry) for 05 January 2023
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287.1 lb
Lost so far: 77.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2593 kcal
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Fat: 93.48g | Prot: 74.20g | Carb: 378.58g.
Breakfast: Cream (Half & Half) . Lunch: Papa John's 16" Original Crust Pizza - Sausage, Gold Peak Unsweetened Iced Tea, Campbell's Chunky Jazzy Jambalaya. Dinner: Pepsi Pepsi (Can), Panera Bread Steak & White Cheddar Panini (Half), Panera Bread French Onion Soup. Snacks/Other: Sprecher Cherry Cola, Popcorn Palace Gourmet Caramel Popcorn. more...
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gaining 0.1 lb a week
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