Weigh In record (no journal entry) for 16 April 2015
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262.4 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2469 kcal
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Fat: 157.46g | Prot: 105.02g | Carb: 175.03g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cucumber Salad with Oil and Vinegar, Egg White Omelet, Toasted Whole Wheat Bread (Commercial), Egg Omelette, Milk (Whole Milk), Egg White Omelet. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cucumber Salad with Oil and Vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cucumber Salad with Oil and Vinegar. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chapati. Snacks/Other: Roasted Mixed Nuts. more...
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2982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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