Weigh In record (no journal entry) for 15 April 2015
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289.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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872 kcal
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Fat: 25.23g | Prot: 42.36g | Carb: 128.06g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft Mayo with Olive Oil, Kroger High Fiber Oats & Peanut Butter Chewy Bars, Kraft Big Slice Swiss Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Koepplingers 100% Whole Wheat Bread, Apples, Yoplait Greek 100 Yogurt - Boston Cream Pie. more...
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losing 0.1 lb a week
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