Weigh In record (no journal entry) for 15 April 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1142 kcal
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Fat: 47.02g | Prot: 49.94g | Carb: 138.84g.
Breakfast: Tropicana Pineapple Juice, Tesco 0% Fat Greek Style Natural Yogurt, Bananas, Pineapple. Lunch: Oranges, Danone Shape Delights Chocolate, Olive Oil, Tesco Finest Parma Ham, Baguette, Avocados, Cherry Tomatoes, Carrots, Florette Crispy Salad. Dinner: Bacon, Tesco White Bread Rolls, Cooked Egg. more...
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gaining 0.3 lb a week
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