Weigh In record (no journal entry) for 15 April 2015
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193.5 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1394 kcal
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Fat: 86.24g | Prot: 101.63g | Carb: 52.03g.
Breakfast: Kirkland Signature Bacon Low Sodium, Scrambled Egg (Whole, Cooked). Lunch: Costco Chicken Caesar Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sunkist Minneola Tangelo Orange. more...
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gaining 0.0 lb a week
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