Weigh In record (no journal entry) for 03 January 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2111 kcal
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Fat: 100.94g | Prot: 79.34g | Carb: 221.49g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix . Lunch: Pringles Cheesy Cheese, Cadbury Choco Snack, Asda Salted Butter, Sainsbury's Corned Beef Slices, Co-Op White Rustic Bread Rolls. Dinner: Green Peas (Frozen) , Asda Beef in Gravy, Mashed Potato, Asda Cumberland Sausages. Snacks/Other: Galaxy Smooth Orange. more...
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gaining 0.0 lb a week
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