Weigh In record (no journal entry) for 15 April 2015
|
132.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2015:
|
189 kcal
|
Fat: 8.78g | Prot: 3.27g | Carb: 25.65g.
Breakfast: Coffee, Butter Whipped (Salted) , Bananas , Toasted White Bread . more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharon Paitz's weight history
|