Weigh In record (no journal entry) for 15 April 2015
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2776 kcal
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Fat: 135.69g | Prot: 118.48g | Carb: 274.50g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , HEB Pork Tamales. Lunch: Hardee's 1/3 lb Mushroom 'N' Swiss Thickburger, Hardee's Natural Cut French Fries (Small). Dinner: Hormel Pulled Pork, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Snickers Snickers Bar (Miniatures), Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Apples. more...
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3376 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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