Weigh In record (no journal entry) for 02 January 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2023:
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1780 kcal
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Fat: 43.77g | Prot: 83.51g | Carb: 210.53g.
Breakfast: Orange Juice, Milk (Nonfat), Blueberries, Cheerios. Lunch: cherry wood smoked Ham, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, French's 100% Natural Spicy Brown Mustard, Hellmann's Light Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Nabisco Premium Saltine Crackers Unsalted Tops, Healthy Choice Chicken with Rice Soup. Dinner: Tater Tots, Chardonnay Wine, Pepperidge Farm Bakery Classics Soft White Hamburger Buns, Ground Beef (95% Lean / 5% Fat) . more...
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2626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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