Weigh In record (no journal entry) for 03 July 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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646 kcal
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Fat: 11.96g | Prot: 22.16g | Carb: 120.84g.
Breakfast: Pepsi (12 oz). Lunch: plum, natures promise bar. Dinner: green giant bro, tuna starkist. Snacks/Other: jello pudding, turkey hill green tea. more...
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losing 2.5 lb a week
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