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I think this challenge will be good. Entering the truth for people to see is a wake-up call. No wonder I've been trying to loose the same 10 pounds for 2 years. I'm going to up my water today, watch my snacking and cut the sweets. My relationship with food is really bad! Guess I'm off for a bike ride to make up for yesterday.
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134.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2011:
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1419 kcal
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Fat: 46.09g | Prot: 98.52g | Carb: 93.44g.
Breakfast: Onion, French bread, Tomato, Mozzarella , Egg. Lunch: Tomatoes, Cheddar Cheese, Crusty French Bread. Dinner: Black Bean and Corn Salad, Pineapple, Beef, Smoked Salmon, Red Table Wine, Champagne. more...
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1965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
I agree. With Fatsecret it helps to see what and how much you eat. I have a hard time inputting the exercise activity portion cuz it takes me hours trying to put all what i did down and for how long. But I find the food entry much easy to do and because of that - it helps me see how many calories i eat and what is left of my daily allowable intake. Good luck with your journey, I have a long way to go to my goal but with the help of Android apps I have lost 10 lbs in few months.
03 Jul 11 by member: Witchyie
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Keep tracks of your net carbs. Fat secret is awesome cause it will calculate your net carbs for you. You could easily lose those stubborn 10 pounds if you kept a close eye on those dang carbs. It is probably gonna have to take a lot of will power, especially if you work at a bakery. Good luck and remember to enter all your food and record in your journal, even when you screwed up. :)
03 Jul 11 by member: mommie23
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Thanks so much. It really is embarrassing when you have a bad day but I'm glad i owned up to it. The challenges are really good because it gives me a tight focus. Great idea on the net carbs. I just need to look up what I need to keep it under. Will Power has always been the key and I need to use some! I do whine a lot because I like to eat and calorie allowance just doesn't let me. I need to substitute something else.
03 Jul 11 by member: Pink Clefairy
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