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Happy New Year!!
Since moving to combination low-carb/two meal a day diet, I've lost between 2-3 kg. I'm pretty well acclimated to the program now, and hope to lose at least one more kg before next doctor's appointment.
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211.4 lb
Lost so far: 11.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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