Weigh In record (no journal entry) for 14 April 2015
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2651 kcal
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Fat: 108.46g | Prot: 91.09g | Carb: 327.06g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Blueberry Yogurt Muffin with Honey, Wawa Mixed Fruit (Large). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Roasted Potato, Butter, Cooked Green String Beans (Fat Added in Cooking), Cooked Salmon. Dinner: Tamale with Meat, Beef Empanadas, Chicken Empanadas. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone. more...
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gaining 5.6 lb a week
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