Weigh In record (no journal entry) for 29 December 2022
|
173.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2022:
|
2186 kcal
|
Fat: 74.85g | Prot: 65.16g | Carb: 240.72g.
Breakfast: McDonald's Egg McMuffin (No Cheese). Lunch: Pizza with Meat. Dinner: HEB Fresh Pork Light Sausage, Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Beer, Storck Riesen Chocolate Caramel Candies, Cheetos Crunchy Cheetos (Package), Fritos Chili Cheese Flavored Corn Chips, Daylight Donuts Plain Cake Donut . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jiveturkey's weight history
|