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As of my just-received blood test results, my doctor said I could stop taking Metformin for diabetes, as I'm now in remission. This was the only med I was taking. I'm very happy about this and intend to stay lean and active, by His grace. Whoohoo!
Diet Calendar Entries for 13 April 2015:
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2137 kcal
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Fat: 71.96g | Prot: 128.03g | Carb: 253.32g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Dave's Killer Bread 21 Whole Grains Bread, Cinnamon, Strawberries, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Whole Foods Market Stevia, Oroweat Sandwich Thins - Multi-Grain. Lunch: V8 Oatmeal Raisin Protein Bar, Trader Joe's Southwest Style Salad with BBQ Seasoned White Meat Chicken, Nabisco Belvita Blueberry Breakfast Biscuits, Siggi's Icelandic style yogurt, Coconut. Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar, Safeway Plain Bagels, Chobani Nonfat Black Cherry Greek Yogurt (Container), The Better Chip Spinach & Kale chips w/ sea salt, Bumble Bee Sensations Spicy Thai Chili Tuna Medley. Snacks/Other: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. more...
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2973 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 8 hours, Stair Climber (Stepper) - 25 minutes, Cardio - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 2 hours. more...
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