veteq's Journal, 13 April 2015

26.5%
45"

247.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 73.76g | Prot: 130.60g | Carb: 214.95g.   Breakfast: Great Value Frozen Mixed Berries, Milk (2% Lowfat with Added Vitamin A), Bananas, The Greek Gods Nonfat Plain Greek Yogurt (227g), Metamucil Sugar Free Metamucil, Egg (Whole). Dinner: Mushrooms, Chicken Breast, Parmesan Cheese (Grated), Barilla Linguini, Extra Virgin Olive Oil, Roma Tomatoes, Broccoli. Snacks/Other: Hershey's Milk Chocolate Kisses, Milk (2% Lowfat with Added Vitamin A), Sierra Nevada Porter. more...

3139 kcal

Activities & Exercise: Driving - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...