Weigh In record (no journal entry) for 13 April 2015
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233.0 lb
Lost so far: 42.0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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991 kcal
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Fat: 82.77g | Prot: 49.09g | Carb: 8.41g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: meatballs, Bertolli Carbonara. more...
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losing 2.0 lb a week
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