Weigh In record (no journal entry) for 13 April 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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884 kcal
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Fat: 34.60g | Prot: 42.69g | Carb: 115.90g.
Breakfast: Bob's Red Mill Rolled Oats, Raspberries , Apples , Prana Black Chia Seeds, Almond Milk, Earth's Own Almond Fresh, Coffee, Half and Half Cream, Billy Bee Honey, Liberte Greek Yogurt 0%. Lunch: Orange, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mixed Salad Greens, Salmon, Avocados, Hellmann's 1/2 The Fat Mayonnaise. more...
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steady weight
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throopsc's weight history
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