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After a bit of a crappy month in March after finding out I'm going to be made redundant and going off the rails not recording anything, then last week being off work and not have a structure to my eating or exercise. I'm back on it!
I need to get back to snacking on the right stuff and getting out in the fresh air to keep my head straight and my body healthy
Diet Calendar Entries for 13 April 2015:
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1389 kcal
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Fat: 36.53g | Prot: 59.32g | Carb: 204.28g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Asda Spicy Tomato Soup. Dinner: Ragu Original, Tesco White Fish Fillets , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Belvita Breakfast Yogurt Crunch, KP Original Salted Peanuts, Kellogg's Special K Biscuit Moments - Chocolate, Gala Apples, Satsuma, Tea with Milk. more...
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2128 kcal
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Activities & Exercise:
Karate - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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