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I have really not done a good job on getting the weight thing under control--we leave for the beach in 30 days--so I have 30 days to losee at least 6 pounds--let's get going on that
O' Douls
Shake in the morning
walk 30 mins a day on top of my normal exercise.
Let's go --this morning I was at 134.8--a mess--perilously closeo to 135, my top eight in 3 years--I don't want to be here. I'm ready--going to fix my shake in a moment.
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134.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2015:
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563 kcal
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Fat: 16.13g | Prot: 41.61g | Carb: 62.20g.
Breakfast: Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Chicken Soup, Oreo Creamsicle Oreo, Lettuce Salad with Assorted Vegetables, Low Sodium Lowfat Cottage Cheese, Outback Steakhouse Side Bread & Butter. more...
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gaining 0.4 lb a week
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