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I haven't taken my health seriously, but it is time to do so. So I started from the weekend, but today is the real thing!!! I have a simple diet schedule and a walking/running schedule. I am very excited to see the results.
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288.8 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 April 2015:
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2075 kcal
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Fat: 63.63g | Prot: 93.98g | Carb: 265.16g.
Breakfast: Kale-Spinach Smoothie. Lunch: Mashed Potato (from Fresh), Beef Steak. Dinner: Creamy Mango-Avocado Smoothie. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Oranges, Bananas, Apples. more...
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gaining 0.4 lb a week
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 Comments
Same here!! I would like to start running but worried about being too heavy!! I swim twice a week and go rollerblading once a week!!
13 Apr 15 by member: Beautiful ones
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Heres to new beginnings Arubanbrownie, Im excited for you and Im wishing that you have the greatest success on your journey:)
13 Apr 15 by member: syndi55
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Thank you very much for the support!! @Beautiful Ones: You are doing fine with swimming and rollerblading, but try to add at least 2 times a week a 30-min easy walk and in no time you will start noticing the different.
@Syndie55: Thank you so much!!
13 Apr 15 by member: Arubanbrownie
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:) of course and your most welcome.
13 Apr 15 by member: syndi55
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Thank you LindaLee14 for sure I will
13 Apr 15 by member: Arubanbrownie
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