Reeserose's Journal, 13 April 2015

Up 2 pounds. ugh. Guess I shouldn't have eaten the ice cream and chocolate this weekend. Back to basics today!
140.2 lb Lost so far: 16.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.
gaining 0.6 lb a week


Comments 
Just drink plenty of water, half your weight in water oz its most likely just an increase due to the sugar intake.. just like consuming sodium can make an increase and then the scale can read higher but its not a true gain. I bet if you stick to plan and around Wednesday it should be back down maybe even less:) 
13 Apr 15 by member: syndi55
Thanks for the encouragement! I'm getting back on track! 
14 Apr 15 by member: Reeserose

     
 

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