Weigh In record (no journal entry) for 02 July 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1574 kcal
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Fat: 75.32g | Prot: 101.21g | Carb: 121.88g.
Breakfast: Lactose Free Fat Free Mootopia Milk, Simply Fruit Strawberry, Natural Creamy Peanut Butter, Better Start Triple Health English Muffin. Lunch: Pizza with Meat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables, Buttermilk Ranch, Turnip Greens, Green Beans. more...
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losing 10.5 lb a week
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