jont's Journal, 02 July 2011

193.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

770 kcal

Fat: 36.00g | Prot: 28.00g | Carb: 88.00g.   Breakfast: Apple & Cinnamon Cereal Bars. Lunch: Crunchy Taco. more...

2866 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Housework - 5 minutes, Standing - 50 minutes, Sitting - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes. more...