Weigh In record (no journal entry) for 02 July 2011
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169.0 lb
Lost so far: 7.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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567 kcal
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Fat: 18.49g | Prot: 30.72g | Carb: 78.34g.
Breakfast: Coffee, Sweet 'N Low, Original Powder Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: Reduced Fat Wheat Crackers, Light Queso Fresco & Chipotle, greek style lowfat yogurt. Snacks/Other: Crunchy Granola Bars - Apple Crisp. more...
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losing 0.3 lb a week
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