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greentea5
Journal
12 Apr 15
greentea5's Journal, 12 April 2015
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Weigh In record (no journal entry) for 12 April 2015
204.4 lb
Lost so far:
0 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2015:
1171 kcal
Fat: 43.46g | Prot: 66.83g | Carb: 133.28g.
Breakfast:
Cream Of Wheat, Milk (Nonfat), Dole Frozen Strawberries.
Lunch:
Olive Garden Add Grilled Chicken, Olive Garden Tortellini Al Forno.
Dinner:
McAlister's Deli Grilled Chicken Salad.
Snacks/Other:
Jif Reduced Fat Creamy Peanut Butter, Chocolate Covered Almonds, Honeycrisp Apples.
more...
3110 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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greentea5's weight history
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