Weigh In record (no journal entry) for 11 April 2015
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185.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1403 kcal
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Fat: 67.17g | Prot: 61.38g | Carb: 150.89g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Skim or Nonfat Milk (Calcium Fortified), Butter (Salted), Toasted Rye Bread, Avocados, Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Oscar Mayer Real Bacon Bits, Kroger Eggs (Large). Lunch: Kale, Olive Oil, Trader Joe's Toasted Sesame Oil, Quinoa (Cooked), Perdue Chicken Breast Tenders. Snacks/Other: Peanut Butter, Bananas, Olive Oil, Act II 94% Fat Free Butter Microwave Popcorn. more...
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2248 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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