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SLukka
Journal
11 Apr 15
SLukka's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
132.7 lb
Lost so far:
1.8 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
1266 kcal
Fat: 53.80g | Prot: 47.60g | Carb: 134.98g.
Lunch:
Vit Hit Vitamin Water, Hungry Horse Jacket Potato Cheese and Beans.
Dinner:
Pizza Hut Garlic Bread, Pizza Hut 14" Large Veggie Lover's Pan Pizza.
more...
1713 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours.
more...
losing 0.6 lb a week
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