5pounddog's Journal, 01 July 2011

232.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 28.59g | Prot: 61.17g | Carb: 50.53g.   Breakfast: low carb bar, Unsweetened Soy Milk. Lunch: soy milk, lettuce, tuna salad. more...

3083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...