Weigh In record (no journal entry) for 10 April 2015
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154.8 lb
Lost so far: 16.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2433 kcal
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Fat: 78.51g | Prot: 101.87g | Carb: 333.29g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bosco's 7" Original Bosco Stick. Dinner: Mozzarella Sticks (Regular), Pepsi (16 oz), Arby's Melt, Special K Pastry Crisps - Chocolatey Caramel, Coco-Cola Classic (12 oz), Tiny Twist Pretzels, 100 Calorie Cottage Doubles - Peach. Snacks/Other: Cupcake with Icing. more...
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2778 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Driving - 2 hours, Sitting - 7 hours, Sleeping - 6 hours, Resting - 3 hours and 11 minutes, Standing - 3 hours, Cleaning - 15 minutes. more...
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losing 1.9 lb a week
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