Weigh In record (no journal entry) for 01 July 2011
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2204 kcal
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Fat: 85.69g | Prot: 121.65g | Carb: 236.13g.
Breakfast: Fuji Apples, Colby Cheese, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, maxpro. Lunch: maxpro. Dinner: Steamed or Boiled Shrimp, Spanish Rice, Krunch Ice Cream Bars, Fried Plantain, Broccoli, Cooked Asparagus (from Fresh). Snacks/Other: Heineken Beer. more...
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2761 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 2.1 lb a week
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