Weigh In record (no journal entry) for 01 July 2011
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226.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1734 kcal
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Fat: 87.45g | Prot: 116.30g | Carb: 120.00g.
Breakfast: Organic Strawberry Conserve, Singles 2% American Cheese, Light Soft Spread, Egg, Veggie Breakfast Sausage Patties, Coffee Creamer - The Original Irish Cream, Donut House Coffee K-Cup. Lunch: Pasta Sauce Tomato & Basil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Italian Style Beef Meatballs. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Chicken Breast, Cheddar Cheese, Flour Tortilla. more...
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3555 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 41 minutes, Resting - 12 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.4 lb a week
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