pross71's Journal, 01 July 2011

after Knoxville trip!
212.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
2746 kcal Fat: 123.89g | Prot: 124.16g | Carb: 279.23g.   Breakfast: Cinnamon Crunch Granola, Low Fat Almond Milk, Chicken & Apple Sausage, Collards, Bananas. Lunch: Chili Con Carne with Beans, Chicken or Turkey Salad, Croissant. Dinner: Mediterranean Pita Chips, Baba Ghanoush, Mushroom Trio & Spinach Thin Crust Pizza, Hummus. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Fruit & Nut Medley. more...
on diet pross71's own diet   gaining 2.8 lb a week

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stretfordditto recorded a Weigh In at 229.3 lb.
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Snail3 commented on Snail2's Journal Entry.
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vaborn7795 recorded a Weigh In at 181.0 lb.