pross71's Journal, 01 July 2011

after Knoxville trip!
212.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
2746 kcal Fat: 123.89g | Prot: 124.16g | Carb: 279.23g.   Breakfast: Chicken & Apple Sausage, Collards, Low Fat Almond Milk, Bananas, Cinnamon Crunch Granola. Lunch: Chicken or Turkey Salad, Croissant, Chili Con Carne with Beans. Dinner: Hummus, Mediterranean Pita Chips, Baba Ghanoush, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Fruit & Nut Medley. more...
on diet pross71's own diet   gaining 2.8 lb a week

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