Weigh In record (no journal entry) for 01 July 2011
|
246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1809 kcal
|
Fat: 90.14g | Prot: 129.00g | Carb: 122.97g.
Breakfast: arctic shores shrimp, stuffed crab. Lunch: swiss cheese, applewood bacon, Sweet Baby Rays Honey BBQ Sauce, Diet Coke (Small Cup), French Fries (Small), Tomatoes, Homestyle Chicken Fillet. Dinner: wendys chili, chips, mustard, tomato, american cheese, Bacon, grilled chicken. Snacks/Other: Mio, water, Mio, Water, Coffee Heath Bar Crunch Ice Cream, Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
createchange01's weight history
|