HisCowgirl's Journal, 01 July 2011

133.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 46.33g | Prot: 36.12g | Carb: 218.34g.   Breakfast: country crock, Grape Jelly, Sunbeam . Lunch: Barbeque Sauce, Chicken McNuggets (4 Pieces), Wild Berry Smoothie (12 oz). Dinner: Ground Deer Meat, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Oil Popped Popcorn (Microwaved), Chocolate Chip Mini Cookies, walmart mini cup cakes. more...

1731 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...