Weigh In record (no journal entry) for 01 July 2011
|
128.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
786 kcal
|
Fat: 45.36g | Prot: 46.38g | Carb: 46.94g.
Breakfast: v8, chopped spinach, egg beaters. Lunch: tomatoe, boars head ham, polly o. Dinner: good seasons, avocado, tomatoe, chicken, lettuce. Snacks/Other: half and half, xylitol, coffee. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Curly Girl 's weight history
|