naanad's Journal, 09 April 2015

Was off work for a while and had to eat a lot due to my medicine to protect my stomach

173.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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814 kcal

Fat: 10.87g | Prot: 33.88g | Carb: 154.37g.   Breakfast: Spectrum Chia Seeds, Oatmeal. Lunch: Pepsi Pepsi (Can), Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Pepsi Pepsi (Can). more...

2639 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...