Weigh In record (no journal entry) for 31 October 2022
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176.4 lb
Lost so far: 12.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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613 kcal
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Fat: 29.10g | Prot: 34.70g | Carb: 51.67g.
Breakfast: International Delight Iced Coffee Light - Caramel Macchiato. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Chocolate Doughnut (Cake Type). more...
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losing 0.1 lb a week
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