Weigh In record (no journal entry) for 30 June 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1487 kcal
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Fat: 18.95g | Prot: 57.11g | Carb: 233.52g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: Hot Dog Bun. Dinner: Hummus, White Bread, Broccoli (Spears, Frozen), Mixed Vegetables (Frozen). Snacks/Other: White Bread, Bran Flakes, Vodka, Protein Powder, Blueberries. more...
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losing 0.9 lb a week
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