Weigh In record (no journal entry) for 18 February 2011
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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932 kcal
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Fat: 45.88g | Prot: 30.12g | Carb: 108.49g.
Breakfast: Breakfast Bowl. Lunch: Cheeseburger. Dinner: Heartland Ranch Dipping Sauce, Blue Cheese, Grilled Chicken Fillet, Bacon. Snacks/Other: Coca-Cola (Small Cup). more...
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losing 2.3 lb a week
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createchange01's weight history
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