polishpal's Journal, 30 June 2011

slowly but surely. jump starting the process again. 10 more lbs!!!!
209.0 lb Lost so far: 35.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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