imagodeimusic's Journal, 07 April 2015

176.0 lb Lost so far: 30.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 49.03g | Prot: 33.57g | Carb: 119.22g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Starbucks Chocolate Chunk Cookie, Sugar in the Raw Sugar in The Raw, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small), Almonds. more...

2434 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Basketball - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...