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Not sure if scale is working correctly: 104 lb. 74,72,89 /72.5,68,88
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106.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1064 kcal
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Fat: 38.14g | Prot: 72.16g | Carb: 114.75g.
Breakfast: Brown Rice with Peas. Lunch: Boiled Egg, Green String Beans, Skinless Chicken Breast. Dinner: Brown Rice with Peas, Onions , Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Yellow Sweet Peppers . Snacks/Other: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Sue Bee Honey, Southern Grove Deluxe Mixed Nuts, Green Tea. more...
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2206 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 2 hours, Standing - 5 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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