Weigh In record (no journal entry) for 30 June 2011
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181.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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706 kcal
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Fat: 10.94g | Prot: 48.34g | Carb: 107.48g.
Breakfast: American Cheese (Low Fat, Pasteurized), Cinch Strawberry Protein Shake. Lunch: Cinnamon Apple Sauce, American Cheese (Low Fat, Pasteurized), Country White Bread, 98% Fat Free Turkey Breast. Snacks/Other: Chewy Lowfat Granola Bars. more...
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losing 16.8 lb a week
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