Morgaana's Journal, 07 April 2015

137.9 lb Lost so far: 30.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 37.58g | Prot: 240.19g | Carb: 239.51g.   Breakfast: MyProtein Impact Whey Protein (25g), Nestle Honey Cheerios. Lunch: Tesco Sweet Piccalilli, Hellmann's Lighter Than Light Mayonnaise, Kallo Low Fat Rice Cakes, Tesco Chicken Breast Fillets (130g), Boiled Egg. Dinner: Tesco Red Pepper, HP BBQ Sauce, Sainsbury's Basics Sliced Cooked Chicken Breast, Asda Chosen By You Fresh Egg Tagliatelle, Mushrooms. Snacks/Other: Vanilla Puddings (Instant, Dry Mix), Sainsbury's Skimmed-Milk, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2850 kcal

Activities & Exercise: Kettlebells - 10 minutes, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 35 minutes, Sleeping - 6 hours, Sitting - 3 hours and 17 minutes. more...