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I use a lot of excuses, why I don't exercise, why I binge eat, why I eat chocolate and candy at work. MY LIFE IS NOT THAT STRESSFUL! Why do I think I am so picked on. Why do I keep procrastinating this weight loss journey?
I AM IN! I had a really good planned out day. I packed our lunches last night. I set out my clothes, I woke up early and started out my day PERFECTLY. I was able to count calories, follow my eating schedule and walk during my lunch like I had planned.
Plan:
Not deprive myself but still count calories.
Eat healthy snacks throughout the day.
Exercise everyday.
Drink lots of water.
I am doing it this time!
Diet Calendar Entries for 06 April 2015:
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1469 kcal
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Fat: 57.47g | Prot: 51.52g | Carb: 200.09g.
Breakfast: Orange Juice , Spinach , Bananas , Hard-Boiled Egg , Dole Frozen Mixed Fruit. Lunch: Publix Hotdog Buns, Mayonnaise, Tuna in Water (Canned). Dinner: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Twix Twix Minis, Litehouse Foods Lite Ranch Veggie Dip, Red Sweet Pepper, Hummus , The Snack Factory Pretzel Crisps - Tuscan Three Cheese. more...
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2607 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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