Weigh In record (no journal entry) for 06 April 2015
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220.9 lb
Lost so far: 16.8 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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583 kcal
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Fat: 11.72g | Prot: 98.08g | Carb: 21.00g.
Breakfast: Trader Joe's Asparagus Spears, Tilapia (Fish). Lunch: Trader Joe's Asparagus Spears, Tilapia (Fish) . Dinner: Trader Joe's Asparagus Spears, Trader Joe's Asparagus Spears, Tilapia (Fish) . Snacks/Other: Trader Joe's Asparagus Spears, Tilapia (Fish) , Sunshine Cheez-It Hot & Spicy Crackers, Trader Joe's Asparagus Spears. more...
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losing 1.4 lb a week
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